What are the risk factors for ACL rupture in non contact sports?
It is known that women are at a 4 to 6 times greater risk for sustaining a non-contact ACL injury compared to a male
Risk factors can include environmental, hormonal, neuromuscular, anatomical. These include:
- Weather : Dry weather could increase the friction coefficient and torsional resistance from the shoe-surface interface.
- Type of foot wear
- Playing surface
What other factors increase our risk of non contact ACL injuries?
- Weak hamstrings
- Muscle fatigue
- Decreased core strength
- Decreased proprioception
- High dorsiflexion of ankle
- Low trunk, hip, knee flexion angles
These are important things to take into consideration when starting a prehab program. Be sure to build into your usual training hamstring strengthening exercises, core strength training and proprioceptive education.
Risk Factors and Prevention Strategies of Non‑Contact Anterior Cruciate Ligament Injuries (2014)