Treatments

 

 

PNF

 

 

 

Hip

Interesting article on hip self mobilisations from @MikeReiman 

 

 

 

 

MWM’s

 

Ankle

Inversion MWM

Plantar flexion

Talar anterior glide

WB ankle dorsiflexion 

Ankle dorsiflexion 

Ankle fibular anterior glide 

 

 

 

 

 

STM

Calf STM  

 

 

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