Click here to view a comprehensive hamstring rehab program. If any one who is reading this suspects they may have a hamstring tear be sure that you are guided by a physiotherapist to ensure correct diagnosis. A little knowledge can be a dangerous thing and these exercises will not be suitable for other conditions that can cause posterior leg pain. In particular it is important to rule out involvement of the back which may be causing neurogenic referral. Hamstring Rehabilitation and Prevention Protocol University of Delaware Sports and Orthopedic Clinic.